Paddadum – A Healthier Snack For Toddlers

Pappadums are an Indian flatbread created from lentil flour. They are paper-thin, translucent and fragile when you obtain them. Ordinarily they are savored with a assortment of chutneys and pickles, but they are terrific on their own as a snack or appetizer. They occur in a lot of varieties and measurements.

If toasted or microwaved Pappadum is a nutritious substitute to potato wafers and corn chips .

Young ones really like consuming pappadum and they are rapid and quick to prepare dinner. All you will need to do is put the pappadum in microwave for 50-60 seconds until they develop and are crisp. They can be saved for a long time in an air limited container and are quite healthful. As Pappadums are simple to retail store and have you can offer you them to you tiny 1 any time.

Nutritional Specifics (1 major paddadum)

Normal VALUES: – Amt per 100g

  • Power – 1165 kj/ 275 kcal
  • Protein – 21.2 g
  • Carbs – 43.2 g
  • Unwanted fat – 1.9 g

Cooking Techniques


The standard way to put together pappadums is by deep-frying. This lets them to come to be pretty light and ethereal. Warmth an inch of vegetable oil in a medium-sized, heavy-bottomed frying pan. When the oil is hot but not using tobacco, fall a pappadum in the oil, making use of tongs to thrust it less than the surface for much less than 5 seconds – just enough time for the pappadum to develop immediately.


Pappadums can also be grilled or toasted in an oven. To toast, pre-warmth the broiler or toaster oven. Put the pappadum on a rack about 3&#148 away from the supply of warmth. It will grow instantly. Change it about and toast the other facet for a number of seconds.


Position the pappadum in the microwave. Cook dinner on full electric power for 45 seconds or right until expanded. Could demand turning midway as a result of to make certain even cooking.

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